Thursday, 1 Oct

Welcome back, Owen

Limited Wellness 61% Avg pain 2

Daily check-in Report an issue

Status: Limited

You are on LIMITED participation. Stick to the modified plan your trainer set.

Overall Wellness 61%

3.3%

Daily check-ins blended with reported pain.

Average Pain 2

Sleep Quality 6.7

0.2

Recovery Rate 61%

Injury recovery blended with your wellness check-ins.

Wellness Trend

Pain Levels

Last 7 days

Current Injury Status

Active Injury: Recovering

Hamstring Strain

Recovery Progress 60%

Treatment Plan

Physical therapy — 2× weekly
Load management
Reassess weekly

Download Medical Report (PDF)

Surveys & Check-ins

Check-In

Daily

Quick daily check-in on sleep, stress, energy and morale.

Start Check-in

Pain & Discomfort

Completed

Routine weekly survey on pain levels and locations.

Submitted This Week

Priority Report

Anytime

Hurting right now? Alert your trainer immediately for fast attention.

Report an Issue

Training Load

Optimal

Rate each session out of 10 to track workload and avoid ramping up too fast.

0.87

ACWR · acute 234

Sep 5

Sep 12

Sep 19

This wk

Log a Training Session

Daily Weight Tracker

Optional

Log your weight once a day to see your trend over the last 30 days.

Log your weight on a few different days and your trend graph will appear here.